Aqua Zen Body Works

It finally feels like winter!!!

2011-12-13T17:27:00.000-08:00

Hello winter...goodbye summer cloths :)........It finally feels like winter!!!

Hope you are all enjoying the rain, I know I am!!!

So I have some great news, I'm going to be working with Waterfeel a couple days a week starting the new year! I have already started working there every Wednesday and I'm loving it....you will to, so come try the water if you haven't already!

Check out Waterfeels website at http://www.waterfeel.com/

I know this can be a stressful time of the year, so we are here for you if you need a massage to get rid of that stress! You have two studio locations to choose from, Aquazen Body Works in Gilbert or Emma's location at Waterfeel in Mesa. We look forward to seeing you soon!!!

Also, I'm raising my massages to $60.00 an hour January 1st 2012..... you will never be disappointed in my service, I always make sure you leave feeling like a million bucks!

Namaste'

Call or text to make your appointment 480-202-1797

Where did November go?

2011-11-29T23:45:00.000-08:00

Today is the last day of the month, I must have fell asleep under an apple tree or maybe I was still adjusting to being back from my cruise. For those of you who didn't know that I went on a cruise, I have to tell you that it was so much fun and you should try it if you haven't already! It really feels like your on vacation when you port out on the big boat into the deep blue ocean away from reality for a 5 night 4 day journey . I truly let go of all my daily responsibilities and only worried about what I was going to be indulging myself in on the cruise....food, shows, dancing, a little drinking, sleeping and more! The cruise line I took was carnival paradise, I was told this is a good starter cruise before you decide to go on a more extravagant cruise line.......if that was a good starter cruise, I'm looking forward to the next one I go on because I felt like a princess every day I was on that ship! Just a little advise, don't count calories and take the stairs everywhere you go!

As for November sneaking by me, I did enjoy thanksgiving with my family and I also really gave thought to what I am truly grateful for in my life today. I hope that you also gave thought to what your grateful for also besides an awesome massage from me....lol...only joking! ;)

Before tomorrow comes and we are in the hustle and bustle of the Christmas count down....please take at least 30 minutes a day to do something to relax yourself so you don't age yourself 5 years this month.....example: go for a walk, take a hot bath or jacuzzi, read a good book, write down your goals for the next day or journal about your day....have some hot tea or apple cider and sit out front of your house and observe your neighborhood....I have so many ideas, but you will have to be creative within yourself to what makes you calm. Please don't forget what the holidays are really about............spending time with the people we love, not about how much money we can spend! Everyone needs to pitch in and create a good atmosphere to create good memories with friends and family. Bake together, play games, have an outdoor activity that everyone can participate in and get a little exercise...or everyone agree on a family movie to watch and make some popcorn....get creative people and you will create sweet memories this holiday!

Look forward to seeing you for your next appointment........happy holidays, take care and stay warm & healthy! Hugs boost our immune system, so give plenty of them every day! XO

Namaste'

OCTOBER.....A FUN and SPOOKY month!!!

2011-10-13T23:07:00.000-07:00

Happy October everyone!!! I love this month for several different reasons, it's finally cooling off and all the fun holidays begin......starting with Halloween!!! I love carving pumpkins and making caramel apples with the kids, and watching scary movies all month. I also love seeing the creativity in all the costumes while passing out candy to the little munchkins or big munchkins who are in high school and still love going trick-or-treating for their free candy and last chance to feel like a kid...lol!!!

Well, I'm not sure what I'm going to be for Halloween yet, but I have some ideas.......I will have to post pics of whatever I decide to be on facebook. If your trying to save money, here are a few places you can shop to get your costume or costumes. The "Goodwill" http://www.goodwillaz.org/shop or "Savers" http://www.savers.com/

Be safe and enjoy every sight, smell and feeling of this month & holiday!!!

HAPPY HALLOWEEN EVERYONE, now watch these awesome videos I picked out just to help you get into the Halloween spirit :)
http://www.youtube.com/watch?v=K4VfjYUOt44&feature=related or
http://www.youtube.com/watch?v=WoSSvLpXWpM

Staying connected with Family & Friends

2011-08-21T16:12:00.000-07:00

I have to admit that I'm not the best at keeping in touch with the people who are important to me as much as I would like to, I feel that if I just send a text, facebook or email someone I can bypass the human contact that we all really have grown away from. I love the simplicity of just sending a quick message via internet or text on my own time, but I also feel that I'm missing the good ol days when I would chat it up with a friend on the phone or meet up in person. I have made a conscious effort to be more in the physical for family & friends even though I may be a very busy bee.....I can make that time for the the people who are important in my life, no excuses!!! Sometimes I just have a busy week, so I have even started writing letters & cards and sending them out to family & friends periodically to surprise them and put a smile on their face. I don't know about you, but I love receiving things in the mail besides bills & junk mail! It's time to make a difference in our life with others, so one day we don't look back and say......I wish I would have made more time for them! Also, we need to teach our kids, nieces & nephews the value of verbal & physical communication.....I don't want to see my kids grow up not knowing how to communicate in the physical world because they only know how to text, myspace or facebook. Take charge, so you don't have any regrets later........and enjoy every moment as it presents itself to you! Create a beautiful week

Namaste'

Finding time for yourself is crucial!

2011-08-07T12:07:00.000-07:00

Every day that you wake up you should find time for yourself, no matter what time of the day it is....find a quite place to empty your mind and find some peace. I'm sorry, but there is no excuse for not finding time for yourself! Take a walk alone, journal, take a cat nap (20 min), get lost in a book, go for a swim.....however you like to enjoy time for yourself. The stresses of today can be overwhelming, and this is just a little way to help you cope and feel happier. I would say at least 30 minutes to an hour is a good amount of time every day for you, don't feel guilty about it....you deserve it!

Namaste'

Happy 4th of July!!!

2011-07-04T20:43:00.000-07:00

Hope your all enjoying your holiday weekend with friends and family! I can't say that I was really that excited to watch fireworks with this weather, but I'm sure I will enjoy them from my own living room with all the fireworks they are selling on every corner and grocery store....even Wal-mart...lol!!! Hope you all stay cool and be safe! I'm running a special for July, 60 minute massage for $45 or 90 minute massage for $70!!! Please call or text to book your relaxing and therapeutic massage 480-202-1797. Look forward to seeing you soon :)

Saturday massage?

2011-06-24T17:30:00.000-07:00

I'm offering Saturday massages people, so please call soon to book your relaxing and therapeutic massage!

I'm giving $10 off a 90 minute massage if you book before noon!!!

Also, it's getting hot so make sure your hydrating well. I've been putting these drops in my water called trace minerals( I get mine at sprouts, only $10 for a small bottle), it helps us to nourish the mineral loss from sweating and filtered water has no minerals because they were striped out during reverse osmosis. Hope to see you soon!

Namaste'

Massage this saturday?

2011-06-17T19:36:00.000-07:00

I will have appointments available this Saturday! Please call or text to book your mini vacation massage with Courtney! I just want to thank everyone who took time for themselves to come get a massage this week by me and Shannon, you made our week great!!! Be safe this weekend, and can't wait to see you soon!

Light & Love XO

Movies are a nice escape from reality :)

2011-06-16T09:37:00.000-07:00

Movies are a nice escape from reality, just like massage! I love going to the movies or just popping one in at home to escape away from every day stress. Some of my favorite escape movies are "Family Stone", "Tommy Boy", "Goonies", I could go on and on.....

So if you would like to escape from reality for a 60 or 90 minute massage, please call to set up a mini vacation with Aquazen Body works! 480-202-1797

Don't forget to stay hydrated, it's hot hot hot!!!

Namaste'

New day New way......

2011-06-13T01:08:00.000-07:00

Are you bored with the same stuff different day(SSDD)? Life is short and sometimes we just need to spice up our own life by trying to do something different, and it can be as simple as trying a different recipe or start your day with positive music instead of the negative news. I understand that we have schedules and we need consistency in our life, but that doesn't mean that we need to get board. Every day try to make an effort to do something out of the ordinary to spice up your life! Don't stop living and learning, be kind and loving to yourself and others.

Namaste'

No fire on my camping trip :(

2011-06-08T10:49:00.000-07:00

(Sad face).....so I just went camping last weekend to recharge myself with nature and it was very disappointing to find out that we couldn't have a campfire, not even candles. Because of the Arizona wildfire that is currently happening in Springerville, burning over 607 square miles as of today........so next time I go camping, I'm going to call ahead of time to make sure that the area is clear for campfires! What's camping without the sound of crackling of a warm fire and roasting marshmallows for s'mores! So back to my camping with rules of no fire, well we made a small one and put it out when we went to bed, so we were being responsible like always and got to enjoy a small and very controlled little fire. I hate that it only takes one irresponsible person to light a forest on fire and ruin it for us all!!! So I ended up making the best of my nature adventure and went hiking and played in a stream, it was beautiful in the mountains! Hope your all doing well and I look forward to seeing you soon to help you get rid of pain and stress, and just relax!

Tandem massage for tomorrow?

2011-06-01T15:06:00.000-07:00

If your looking for a relaxing or aggressive therapeutic massage, I'm your girl! Call or text to schedule an appointment for your personal tailor made massage just for you. Look forward to meeting you and helping you free up the stress in your life! I'm booked for today, but I have openings for tomorrow, Thursday the 2nd for tandems with me and Courtney! We book up quick, so call tonight before 10pm to make an appointment for tomorrow.

Easter weekend......

2011-04-25T10:41:00.000-07:00

Hope you had a good Easter weekend with your family and friends, and enjoyed the beautiful weather! I had a great weekend and now it's time to get back on track with a new week....I'm available monday through friday from 9:30am to 6pm, and if you looking to get a tandem massage please call at least a day or two in advance so I can arrange something for you. I do take last minute appointments for one on one, so don't be afraid to call for a last minute massage. If I don't have any openings, please call Emma @ Waterfeel.com. Hope to see you soon!

Rejuvenate with massage.....

2011-03-22T17:44:00.000-07:00

Massage is not only for tight & sore muscles, it's to help the mind & physical escape stress that causes illness. Take time to rejuvenate yourself with massage so you can function more properly in your daily life. Call Aquazen Body Works @480-202-1797 or Waterfeel @480-307-6127 to book your appointment with a great therapist available for you Monday-Sunday, we have flexible hours and can accommodate last minute appointments if available. We can't wait to help you start feeling better!

Sincerely,

Billie Jean, Emma & LMT Crew

Loving the water on wednesdays!!!

2011-02-08T20:55:00.000-08:00

Hello everyone,

I just wanted to touch base with you and let you know that I'm truly enjoying being in the water with Emma on Wednesdays! So please come join us in this unique experience that will help you find calmness and serenity in your life through water. Their really are no words to describe it, you just have to make the time for yourself and try it. Please schedule ahead of time for your tandem on Wednesday since we book up quick! I'm working Monday and Friday's at my studio and my Wednesdays are dedicated to working with Emma at Waterfeel. Please try a tandem or a one on one at either studio, we both offer our own unique energy and touch to the therapy to help you have less stress and a better life. And please don't feel that you are cheating on us when you go back and forth between us, we are not in competition....we only want to help each other and you!

Oh yeah, please don't forget that I'm still a college student and this is why I'm not available on Tuesdays and Thursdays. But THANK YOU for helping support me through the process of school by working with my schedule :)......

Please call Me (Billie Jean) at 480-202-1797 to set up an appointment for my Gilbert studio or Call Emma at 480-307-6127 for an appointment at her Mesa studio.

Check out this petition below and please watch the documentary "The Cove"....very heart touching, and you can make a difference by signing this petition. PLEASE take a little time to make a difference.......be an activist!

I will be at Waterfeel this friday with Emma doing Tandems!!!

2011-01-06T16:47:00.001-08:00

I'm very excited to be joining Emma over at Waterfeel tomorrow from 11am to 4pm to offer tandems. Sometimes 4 hands are better than 2, it is a unique experience. Emma and I have been working together since 2005, with our combined experience, we are extremely synchronized during your bodywork; you are guaranteed to be in GOOD HANDS! Tandem includes water and massage therapies with your two therapists. Treatment time is 75 mns+. Fee $150. Please contact me at 480-202-1797 or Emma at 480-307-6127.

Look forward to seeing you!!!

Sincerely,
Billie Jean :)

Happy Holidays...........

2010-12-19T20:12:00.000-08:00

So let me start by saying to all of you.......HAPPY HOLIDAYS!!! I have to admit that this year has been a tough one for me with being a college mom and life struggles. But I've been waking up every day with gratitude for what I do have and the ability to keep my head high and my self humbled. This Christmas is going to be skimpy with material presents but rich with my physical presents to my family!!! I'm making gifts and baking goods for the people I love! So if you can relate to this, just know that the best times are the simple times! Well anyways, I have to brag about one of the hardest classes that I've ever had to take....Organic Chemistry 230....I got an A!!!!! I'm so proud of myself for pulling this grade while dealing with personal issues this semester....you don't even know!!! So things are getting better every day and I'm feeling the true meaning of the holidays and I do wish you and yours the best ever!!! Stay warm and happy!!! Look forward to seeing you before Christmas and for the New Year!!!

For a good laugh, watch this video!!! MERRY CHRISTMAS!!!
http://www.youtube.com/watch?v=TCb07gXx6kE&feature=related

Thanksgiving is almost here!!!

2010-11-07T11:39:00.000-08:00

The weather is perfect, so get outside and enjoy it with friends and family! Yes it's that time of year that we all seem to indulge in all the baked goods a little more than normal, and that's okay as long as we are having balance with burning the extra calories we take in. If your not getting to the gym or hopping on your workout machines at home, get outside for some fresh air and exercise! Go for a walk, run or some biking...just find something to do that will help you burn off that unwanted holiday chunk!

I'm available to help you relax through the holidays if your stressed out, so please call to book your appointment soon! I've got a cozy warm massage room with soothing candle light and music to help you unwind, and nice smooth warm stones to melt your muscles into butter :)........see you soon!

Here is a meditation video if you would like something to focus you and help calm you.....
http://www.youtube.com/watch?v=NmA-dWdaI5k&feature=related

Stay warm, happy & healthy :)

Namaste'

My New Hours......

2010-10-10T21:00:00.000-07:00

Sorry I haven't been posting, I've been busy adjusting to my new school schedule...........I'm working Monday, Wednesday, Friday and occasional Saturday's by request. I will not be available at all on Tuesday and Thursdays. Also, take into consideration that I only take 3-4 hours in a day so please try to book ahead to reserve time for yourself. Thank you :)

Something New~

Getting back into myself I'm attending CGCC & Rio, taking 9 credit hours. My goal is to have my prerequisites for Dental Hygiene School in a couple semesters, so I can apply for the MCC two year dental Hygiene program. I've been more focused on finding balance with myself, kids, work and school. Hope your all enjoying the cooler weather that is coming and taking time for yourself to find your balance in life. Call, text or email...........

Namaste'

Happy Shark Week!!!

2010-08-01T23:06:00.000-07:00

Hello people,

I have to tell you that I'm really fascinated with sharks and this week is shark week on the discovery channel!!! Check out this link http://dsc.discovery.com/tv/shark-week/

Sharks are one of my biggest fears in life, and I could watch them for hours! I was just in Vegas about a week ago and went to the Golden Nugget Casino's Shark tank with my son. There is a slide that goes through the shark tank which is very cool!!! This was such a cool experience to be that close to the sharks!!! Check out this link about it
http://www.goldennugget.com/amenities/pool.asp

Hope you all are surviving this very hot summer and enjoying this past week of rains!!! Call me soon to book your massage or buy a gift certificate for a friend or loved one!!!

Here's a few pics from my trip to the Golden Nugget Casino's Shark tank!

Me & my little love of my life!

Just to give you an idea of how big some of the sharks in the tank were compared to my 11 year old son....lol

The outside of the tank

A really good pic of the slide that runs through the tank

Happy 4th of July & my birthday weekend...........

2010-06-30T22:11:00.000-07:00

Three more days till my birthday and four more days till 4th of July!!! I've loved fireworks since I can remember, with my birthday being so close to the 4th my mother had me believing that everyone was celebrating my birthday with fireworks....lol...and I still believe it!!! Hope you all have a fun & safe 4th of July weekend!!! I am available tomorrow and friday, then I will be back to work on Tuesday the 6th.....come see me soon!!!

Watch this video for a good laugh, Anjelah Johnson is one of my favorite female comedians!!!

http://www.youtube.com/watch?v=baDJ-ZIvYy0

Tandem Tuesdays........

2010-05-12T14:06:00.000-07:00

Hi everyone,

Hope you are all well, and staying hydrated with the weather getting warmer!!!

I want to let you know about TANDEM TUESDAYS at our mesa location!!!

Sometimes four hands are better that two........and you can do this with a tandem massage. Since you will have a therapist on each side of your body working in sync with each other, it is much easier to cover more of your body in less time and still receive a therapeutic and satisfying massage! So please schedule your appointment for a unique and wonderful experience!!! See you soon :)

NAMASTE'

Earth Day & National TV Turn-Off Week!!!

2010-04-19T11:04:00.000-07:00

On April 22, 2010 millions around the world will celebrate Earth Day this year marking its 40th anniversary. However, many events will occur during the whole week to ensure that every one get's a chance to participate in being kind to our earth and increase awareness of recycling and better energy efficient communities.

The town of Gilbert is joining thousands of community groups worldwide in a coordinated effort to encourage millions of people to turn off their TV's, computers and electronic games and turn on the world around them. TV Turn-Off Week is a chance to read, be more physically active, converse, think, create and do, rather than view.

So make time to focus on your earth, family, friends and self!!!

Create a beautiful week!!!

I'm so going to do this some day......who knows, maybe this week!!! If I do, I will get pics of it and post it...lol!!!
http://www.youtube.com/watch?v=vr3x_RRJdd4

RAINY DAYS!!!

2010-03-23T10:31:00.001-07:00

I love the rainy days!!! Spring is almost here, time to be more active outside before it gets to hot!!! So I just wanted to say hi and post a few video's.........hope your all well and look forward to seeing you soon!!! Take care

funny video......so cute!!!

http://www.youtube.com/watch?v=752IrvkIOYc&feature=player_embedded

I love Sandra Bullock and feel very bad for what has happened to her....Jesse James can bite my white Irish ARSE!!! Watch this video!
http://www.youtube.com/watch?v=nzMsalj2u1c&feature=player_embedded

Call me to book your appointment 480-202-1797

Three foods to make you healthier & live longer!!!

2010-02-25T06:53:00.000-08:00

I just received this email and wanted to share it with you all!!! I think I can manage to add these things to my life to help me be more youthful!

Dear Billie,

I want to share some really amazing information with you
today...

You see, I have some scientist friends who have been researching
the aging process - and they've discovered that 3 foods tower
over all others when it comes to fighting and REVERSING
premature aging.

In fact, these foods have been studied extensively by
Harvard scientists for their many healing properties - and proven to
deliver real results.

They are:

--------------------------------------------------
Super Anti-Aging Food #1: RED WINE
--------------------------------------------------

But that doesn't mean that chugging a bunch of red wine
will wind back the clock! Really, there's one primary
ingredient in red wine that makes you more youthful and
vibrant.

That ingredient is called Resveratrol.

In a review study conducted by Harvard University -
which released their findings in the Nutrition and
Metabolism Journal on January 3, 2006 - they found that
Resveratrol can extend the life expectancy of every organism
that, so far, it's been fed to, including yeast, worms,
and fruit flies.

In their own words, “The wonder substance seems to work in
the same way as does drastic calorie cutting. Dramatic
reduction of calories has been shown to increase the life
span.”

There are many Resveratrol supplements out there on the
market - but the scientists recommend you be wary and find a
quality brand that truly delivers on its promises.

--------------------------------------------------
Super Anti-Aging Food #2: DARK CHOCOLATE
--------------------------------------------------

But that doesn't mean you can eat chocolate bars all day!

The real benefit of chocolate comes from the extremely high
level of antioxidants found inside the active components.

In fact, a Harvard study reviewed 136 scientific articles
published between 1996 and 2005 on chocolate and its
ingredients.

Their analysis found that eating 50 grams of dark chocolate per
day may reduce the risk of heart disease by 10.5 percent. In
addition, eating dark chocolate may lower the risk of dying
from heart disease by 19 percent.

Plus, dark chocolate contains antioxidants universally praised
for their ability to fight off free radical damage (which
causes aging) and make you look and feel younger. And no
substance contains higher concentrations than pure cocoa extract!

--------------------------------------------------
Super Anti-Aging Food #3: GREEN TEA
--------------------------------------------------

According to the October issue of Harvard Women's Health
Watch, Green Tea's health benefits are largely due to its
high content of flavonoids - plant-derived compounds that
are antioxidants. Green tea is the best food source of a
group called catechins.

In test tubes, catechins are more powerful than vitamins C
and E in halting oxidative damage to cells and appear to
have other disease-fighting properties. Studies have found
an association between consuming green tea and a reduced
risk for several cancers, including, skin, breast, lung,
colon, esophageal, and bladder.

Additional benefits for regular consumers of green and black
teas include a reduced risk for heart disease. The
antioxidants in green, black, and oolong teas can help block
the oxidation of LDL (bad) cholesterol, increase HDL (good)
cholesterol and improve artery function.

A Chinese study published recently in the Archives of
Internal Medicine showed a 46%-65% reduction in hypertension
risk in regular consumers of oolong or green tea, compared
to non-consumers of tea.

Moderation people........I do like the idea of having a little red wine and dark chocolate ever day and I already drink green tea every day anyways, so yeah this email made me very happy!!! Hope you all enjoy it as much as I did!

Happy Valentines Weekend!!!

2010-02-12T16:40:00.000-08:00

Happy Valentines Day to all of you!!!

If your celebrating valentines day and your single......do not feel bad, your not alone.......this is when you must realize that valentines day is not only about a significant other, it's about love......for everyone, so maybe you can think of someone in your life who is special to you.......your kids, mom, dad, brother, sister, best friend, neighbor...etc.

Do something nice and simple as bringing them cookies that you bought or made. A card letting them know you care......their are so many simple things you can do, just get creative or google it!

And don't forget that I sell gift certificates!!!

Have a beautiful weekend!!!

Here is a valentine gift from me to you..........if you call or text me and book a massage for yourself in the "love month" of February......code word is "VALENTINE MASSAGE", I will give you $10 off your massage!!!

See you soon!!!

Wolf Moon..................

2010-01-30T12:44:00.000-08:00

Hello everyone,

Sorry about being out of the loop of blogging, I've had a lot of new things going on....all positive things! So I have to mention that I loved the rain, it really cleared the air and nurtured our deserts....we needed it!

I would like to talk about the full moon that is happening this weekend!!! It is the Wolf moon.......
2010 Wolf Moon will appear big and very bright tonight. The first full moon of the year is also known as the wolf moon. The moon appears wider and fuller than any other moon of the year. The name wolf moon came from the hungry wolf packs that howled at the moon near Native American villages hundreds of years ago. Wolf Moon is also referred to as the old moon and moon after Yule.

This full moon will appear 14% wider and 30% brighter than a typical full moon, according to Spaceweather.com

This weekend is going to be a great time to make strong intentions for change and manifesting what it is that you would like in your life. Their are many ways to go about this, one way is to create a full moon ceremonies of your own or with friends & family. I have participated full moon ceremonies that have been pretty simple, with perhaps a pinch or two of pagan tradition thrown in. Each person in the circle takes his turn throwing in scraps of paper into a fire that is then watched turn into ashes. The scraps of paper have words written down on them of those things we were releasing or vowing to change in our lives. Yes, a full moon ceremony can be as simple as that. Try it, it is very freeing and healing to!!!

Oh, and if your trying to grow your hair fuller and longer........get a trim this weekend, I am!!! Another thing......don't shave, pluck or wax this weekend.......it will only make things thicker and bushier...lol!!!

Create a beautiful weekend and hope to see you soon!!!

Fun & Cheap ideas for a fun weekend!!!

2010-01-13T10:02:00.001-08:00

Rainy day's are always appreciated since we get far to few of them! I'm really looking forward to the rain today even though it makes me a little sleepy.

So we are already half way through our week and looking forward to the weekend.......

Here are a few ideas for a fun weekend that is inexpensive or almost free to enjoy yourself, friends & family.

*pack a small picnic and head to a local park, the weather is perfect!

*google hiking paths in your area to get out doors for some exercise and fresh air!

*rent some movies at $1 a piece from "Redbox"...here is the website to find one near you! http://www.redbox.com/?cid=PS:Google:redbos

*drive to down town Scottsdale and park somewhere in free parking.....walk around from gallery to gallery looking at beautiful artwork!

*Go for a nice drive to the top of south mountain, bring some drinks & snacks or a picnic!!! It's beautiful at the top!!! check out this website
http://attractions.uptake.com/playground_parks/
arizona/phoenix/south_mountain_park_scenic_
drive_15220271.html

*Stay home and bake cookies with your family and play board games!

Hope you save money and enjoy your weekend!!!

Call to book your appointment or check availability for today!!!

Detox & start fresh for the New Year!!!

2010-01-07T20:42:00.000-08:00

The New Year is here!!! Time to start being consistent with our promises that we made to ourselves and others!!! I'm starting slowly but surely......all I have to say is do your best and be patient with yourself. I'm already liking the feel of the new year!

Start your new year with a massage to detox your body of all the toxins you consumed over the holidays! Looking forward to seeing some familiar faces and meeting some new ones!!!

email, call or text to book your massage today!!!

Create a beautiful day!

Coffee Special Massage!!!

2009-12-30T10:01:00.000-08:00

The New Year is almost here........wow, I can't believe that this past year kinda flew by me! I just realized that every year seems to go by a little faster. I hope you all have a fun and safe New Years eve, and I look forward to seeing you next year!!!

FYI:
The morning coffee special is over on the 31st, hope you all enjoyed it! Normal prices are $50 an hour, and keep your eyes open for the new year specials coming soon!

Here is a video with a few tips on starting your New Years resolution........

http://www.youtube.com/watch?v=PRwA3RJkk48

P.S.
Go see Avatar at the IMAX in 3D.......it was amazing!!!

Taking some time off for the holidays...........

2009-12-20T21:50:00.000-08:00

Merry Christmas everyone!!! I hope you holidays are spent staying warm, healthy and with the ones you love!

I just want to let you know that I will not be available until the 28th of December. If your in need of a massage before this time, please call Emma at 480-307-6127. Emma is only 10 minutes north of me on Higley and Broadway. Also, if you would like to make an appointment with me for the 28th or after, please text or email me........thank you.

See you soon, take care and don't forget to breathe..................

Here is a funny christmas video from Mad TV.....

MERRY CHRISTMAS!!!
http://www.youtube.com/watch?v=TCb07gXx6kE

Don't go broke because of christmas!!!

2009-12-02T17:43:00.000-08:00

Here we are in the middle of the week........counting down the days till Christmas! We have 23 days left to finish our shopping, make crafty gifts and baked goods for our friends and loved ones and put up the Christmas tree......I hope you enjoy every day and moment as if presents itself to you and vanishes into the past. Don't forget to breathe when you feel that holiday tension creeping up on you........this is one of the most stressful times of the year, but it is only as stressful as you let it be. Some of us have been affected by the economy and need to budget, this is when you need to get creative and use your resources and time to make gifts! Here are a few ideas that I have done in the past that everyone just loved!

1. I bought a $25 gift card from Harkins, which comes with a free popcorn coupon....went to the Dollar store and bought a basket, some movie candy and a couple drinks.......add whatever your little heart desires and use the tissue or shredded paper to fill around everything. You have a nice gift under $30 dollars.

2. Make some homemade salsa, buy some mason jars to put the salsa in and seal them in hot water......after they cool, wrap a ribbon around the jar. (note that these do not have to be refrigerated until they are opened) Google some different salsas that you can make to personalize your gift. This gift is usually under $20 depending on how much you need to make.

3. One more simple idea that I have done, get a pic of you with your family and maybe even your animals.....just use your own camera and get a fun and natural pic. If you have a costco membership you can have 50 Christmas cards with the envelope made with your pic for $15! I like writing a letter to summarize only the positive things that happened that year.

Ok, here are three wonderful ideas from me to you..........happy holidays!!!

Ever since me and Emma have been advertising our $40 an hour coffee special from 9:30am to noon (monday-friday's only), we have been booking our mornings quick........so please call the day before or sooner, and we will sometimes accommodate earlier hours if you just ask :)

Our regular prices are $50 an hour after noon. See you soon!!!

HEART HUG =)'

Watch this cute video!
http://www.break.com/index/surprised-little-kitten.html

Tuesday.........NEW SPECIAL!!!

2009-11-10T08:49:00.001-08:00

Good morning everyone,

Hope you're having a good week so far..........let me start with telling you that one of my best friends, Emma and I are back in business together!

Me & Emma

This gives you the option of two different locations....Mine in Gilbert and hers in Mesa. We offer tandems at both places, and they will need to be scheduled in advance....but sometimes we might have a last minute opening, never hurts to just call, text or email to find out!

So on to our special is our MORNING COFFEE MASSAGE THERAPY

$40 per hour until noon

Therapy includes a complimentary cup of coffee before of after your massage, a hot stone treatment and a wonderful customized massage with different modalities to fit your needs!

Look forward to seeing you soon!

Halloween has passed, now it's time to get ready for Thanksgiving!!!

2009-11-03T17:14:00.001-08:00

Hi everyone,

Hope you had a great Halloween weekend!!! I went to two party's and had a blast!!! I have to tell you that it was fun but exhausting. I will post some pics for you all to laugh at........
Now that Halloween has passed we can get ready for thanksgiving day, so this means working out more!!! I was introduced to this great site called Tools to Life http://toolstolife.com/
I just started a page on there, it's can help you to set goals with anything you want to do in your life.....and it even has support groups! Check it out and see if it's something you might use in your life!

Take time to watch this whole video........funny stuff!!!
http://www.youtube.com/watch?v=iGcMvvBVQwA

Me as the dead bride of the Flying Dutchman

Me, Matt(Flying Dutchman pirate) & my daughter Tabby(beer maid)

Tabby(beer maid) David(Mrs. Doubt Fire) & Me

I'm not sure who this shim was...but had nice tatters!!!

Me & my Tabby

My baby boy Devin....infected zombie kid!

Me and my love Matt

Shim & Me.......silly pic

New location!!!

2009-10-26T11:34:00.000-07:00

Good morning everyone,

If you haven't been to my new location......you must come see!!! Everyone seems to love my cozy little home! So call, text or email when your ready to unwind and relax with a wonderful and warm massage! My new prices are posted on my services page......and you can also book your appointment through my contact page!

I'm still not sure what I want to be for Halloween, so if anyone has any ideas for me........please contact me!

Watch this video, I laughed so hard......hope you like it!!!

http://www.youtube.com/watch?v=ZA1NoOOoaNw

Monday.........

2009-10-13T00:35:00.000-07:00

Finally got my website up to date with my new location, prices and hours!!! I'm very happy with my new location, being able to work out of the home is a blessing in disguise.....I'm naturally a home body anyways and this works out in my best interest. I'm very excited for all of my massage peeps to see my new massage room and feel the comfort of my quaint little home!

I welcome everyone to feel like more than a client, but a part of my life when you come experience what I have to offer. How do you say it in spanish....Mi casa esu casa! Please feel at home and kick off your shoes at the door before entering the relaxing massage room where you will slowly float away from the worlds every day stresses. I can promise you that one visit to my healing home will have you looking at life differently.

Look forward to hearing from you, so please call, text or reach me through my contact page......

Create a beautiful day!

great video.......kinda reminded me of me...lol

http://www.youtube.com/watch?v=Fca9YOOFIzU

Monday..........

2009-09-21T09:01:00.000-07:00

Good morning everyone, I can't believe that this is going to be my last week in my office......I'm a little sad, but kinda excited about the new changes! Change is sometimes needed and refreshing, so I'm looking at this in a positive way!

So this past weekend I went hiking with some friends and it was so nice out, we started around 8:15am.....by the time we were done at 10:00 it had warmed up a little, but still nice out! We went to Silly Mountain, this was my first time there and it was ok...not much shade but great trails! If you try this hiking trail....hike huff & puff, it kicked my butt!!!

I have some availability today after 2pm if anyone is interested in relaxing and escaping into a massage........just text or call to book yourself a spot with me :) 480-202-1797

Here is a little something for all of you football fans....funny stuff!!!
http://www.youtube.com/watch?v=ibEXYHUfJBM

See ya soon!!!
Namaste'
Billie Jean

Wednesday.............

2009-09-15T20:17:00.000-07:00

Why do we all need massage?

Massage is one of the oldest healing arts: Chinese records dating back 3,000 years document its use; the ancient Hindus, Persians and Egyptians applied forms of massage for many ailments; and Hippocrates wrote papers recommending the use of rubbing and friction for joint and circulatory problems. Today the benefits of massage are varied and far-reaching. As an accepted part of many physical rehabilitation programs, massage therapy has also proven beneficial for many chronic conditions, including low back pain, arthritis, bursitis, fatigue, high blood pressure, diabetes, immunity suppression, infertility, smoking cessation, depression, and more. And, as many millions will attest, massage also helps relieve the stress and tension of everyday living that can lead to disease and illness.

Hello.........massage is not just for relaxation, it is all about maintaining your full circle of health with the balance of your body, mind and soul.

Massage is still $50 an hour!!!
Call me soon to book your massage......480-202-1797

Namaste'
Billie Jean

Here is a zen video with beautiful relaxing music & pictues.......take 10min to yourself or with your family to watch and listen to this or lay down, close your eyes, take three deep breaths into your belly through your nose and out through your mouth.....and just listen.

http://www.youtube.com/watch?v=Q-2TE9h8AD8

Tuesday.......

2009-09-08T08:56:00.000-07:00

Hi everyone...........

Hope you had a fun and relaxing labor day weekend!!! Mine was great other than the sun burn from tubing down the river on sunday....ouch! I even applied a sunblock 50 twice! I haven't been in the sun much this summer so that might be why I got so sizzled =( I was using aloe vera gel, but it wasn't cooling it enough.....so I bought some noxema lastnight.....awwww that stuff feels great to a sunburn.....just like John Candy on Summer Rental...lol
Anyways, just want to let you all know I have openings this morning and after 3:30pm tonight, so text or call me asap!!! My special for $50 is here to stay for a while!!! Look forward to seeing my massage peeps!!!

Watch this movie clip.....good memories of the movie Summer Rental!
http://www.youtube.com/watch?v=5TeduHoBvdo

Thursday.................

2009-08-26T19:24:00.000-07:00

Good morning,

Some new changes you should know about!!!

I'm normally not working on thursdays, but I will be working monday through friday till the end of september, and my hours are 9:30am-6pm, and sometimes later if your an established client!

Just wanted to let you all know that September is my last month at my office. I will be moving my business into my home temporary until I can find a decent space for a decent price. So keep your eyes open towards the end of september for some new pics of the new massage room in me casa! The cross roads are Williamsfield and Higley just off the 202!!! I look forward to the change, but I will miss the office to! Come see me soon, I'm running a great special till the end of the summer for $50 an hour!!!

Check out this funny prank....those darn skunks....heehee
http://www.youtube.com/watch?v=FwSqdL7fiE8

Monday..........

2009-08-17T07:53:00.000-07:00

Good morning......

If you've been feeling a little achy, sore or just tense.....it's time to make an appointment with me to loosen up those tight muscles....and get you feeling normal again! You can make an appointment through my website under contact.....text, email or call me! I'm here and ready to help you feel better!!! $50 an hour till the end of September!!!

So let me tell you about my interesting weekend.....Me and my boyfriend went camping this weekend in Sedona, we were at this beautiful site called Cave Springs. When we got there....they only had 3 spots available out of 82 sites....my boyfriend was not really excited about doing the whole campgrounds camping with the sites so close together. I reminded him that last year we camped at a free camping grounds where their was very few campers....so this year we were doing it my way! So were setting up camp and this guy was walking by with his dog....I think it was an Akita wolf looking dog...anyways, I asked him if I could pet his beautiful giant dog....and our dog was going crazy trying to say hi to him. So we talked with this very cool hippy looking guy, and he informed us that when the sun hits the ridge to put our dog away because of the skunks........I was like SKUNKS????? He said that they rule the camp as soon as it starts getting dusk......he also told us about a few really cool swimming holes, so we explored and found these clear water swimming springs.......wow!!! I was in heaven.....I jumped a few times off of a small cliff into the very refreshing cold spring water, and when I dried off, I couldn't believe how soft my skin and hair felt!!! Natures beauty tricks.....I loved it! So we go back to camp and realize it's starting to get dark, so we start a fire and I noticed that my dog was wining a little and kept looking over in the shrub behind our tent......he was chained, so I wasn't worried about him taking off......well just as I sat down to relax, my dog goes flying behind the tent, breaking the collar from the chain.......barking and then I heard a squeal and he came running back into the campsite and his eyes were squinted and I smelt it right away!!! One of those little skunks sprayed my Sammy!!! I was pissed off, because I came to relax and get away from stress and here I am having to deal with a smelly dog!!! So we were warned and we didn't think he was serious....that night, we saw that little skunk hanging out behind our tent like he was waiting for us to go to bed.....we put away our food and went to bed. Through the night, we kept hearing little sounds.....but neither one of us wanted to peek our head out of the tent in fear of a skunk spraying us! So I wake up the next morning and went out to find that those little stinkers got into our ice chest....stole our chicken that we had cooked...how nice of them to leave a couple of pieces for us....but then again, it was really spicy chicken....hahaha....I did notice they were into our dogs water to.....lol, they will be spraying fire now with how spicy we had made that chicken! So we were suppose to stay one more night and I just wanted to go home.....what an experience that was! Also, I had talked to a couple of the campsites and they all had skunks coming into their sites also......they don't mess with people, unless you threaten them....but they will bomb your dog with a smile on their face and take your food if you leave it out. Our ice chest doesn't have a lock on it.....and skunks are pretty smart and fearless creatures, so be careful this time of year when you go camping! Lesson well learned here.....

Here are a few videos, one of a dog getting sprayed and one to help you if your dog gets sprayed. Skunks are so cute.....but stinky!

http://www.youtube.com/watch?v=oaae4SVu00k

http://www.youtube.com/watch?v=sP5icw9L5D0

Tuesday...........

2009-08-11T08:35:00.000-07:00

Good morning..........
I got up and had intentions on jogging, and realized quickly that I'm not ready for that....so I ended up walking for a couple miles, and I felt great!!! I'm trying to get back into working out along with doing yoga......so every day I will be challenging myself to some sort of exercise. I can't wait for the weather to cool down so i can start hiking!!!

I will be running my $50 an hour special until the end of September!!!
I'm also looking for space to rent for my massage studio by the 1st of October....the person I currently rent from is retiring and I can't afford to rent his office alone. If any of you have suggestions, please send me a message on my contact page or email me at aquazenbodyworks@yahoo.com.

Call, text or email me to book your massage!
480-202-1797

Created a beautiful day!!!

Wednesday..................

2009-07-29T12:34:00.000-07:00

Hello everyone,

Just wanted to say hi and let you know that I have a few openings this afternoon.........one at 3:00pm or 4:00pm.......text or call to get in today!!! Email for future appointments! Hope you all are doing well and staying hydrated. Here is a funny clip that made me laugh, because I have found myself in this situation before...lol
http://www.break.com/funny-people/chicken-situation.html

PS
Don't forget that I'm still running my $50 special, so take advantage while you can!!!

Create a beautiful day, be in the NOW.............

NAMASTE'

Thursday...........

2009-07-16T11:03:00.001-07:00

I'm not working today, but I will be accepting phone calls, texts and email to book appointments!!!
Massages are still $50 an hour, so call because I've been booking up quick!!!

480-202-1797

Watch this video and stay hydrated out there!!!
http://www.youtube.com/watch?v=_PHnRIn74Ag

Namaste'

Friday...............

2009-07-09T22:05:00.000-07:00

Hello everyone!!!

Sorry that I've been MIA........I've been busy with finding a new home to rent, and the kido's are keeping me busy this summer also! So I'm all moved into my new place, and I love it!!! I'm renting a cute little 3 bedroom home with a cute little back yard with low maintenance and a front porch where I can sit outside relax, read and wave to the neighbors as they drive by.....I'm such a home body.

As for this heat........I'm NOT loving it :( but I'm staying inside most of the time, watching movies with the kids....organizing, and most important for us all right now............ staying hydrated!!! This is the worst summer that I can remember since 1991 when it was 122 degrees, if I remember correctly....I just remember being pregnant with my daughter and in the pool most of the time.

Well, I'm booked for friday.........but I'm taking appointments for next week if your interested! My special for this month is $50 an hour, take advantage while you can and get two hours!!!

Stay cool,
Namaste'

Tuesday...........

2009-06-23T00:08:00.001-07:00

Massage special till the end of June is $50 an hour!!! If you purchase an hour 1/2 or more, you will receive a free hot stone therapy!!! Call or text soon!!!

Namaste'

Billie Jean Federico
480-202-1797

Monday..............

2009-06-22T10:05:00.000-07:00

Good morning,

Thank you all for keeping me in business!!! I know we are all budgeting our selves, and massage is looked at as a luxury......try going a month with out one and you will realize that massage is a health maintenance for your body, mind and soul!!! Call soon to book your appointment!

Namaste'

Here are a couple funny little videos that I found on break.com

http://www.break.com/index/the-worst-job-ever.html?mrr=we

http://www.break.com/index/baby-brother-learns-to-dance.html

Tuesday..............

2009-06-16T15:58:00.000-07:00

Hi everyone,

Sorry, I've been very lazy with my zen news......but very busy with the kids being out of school. Last thursday I went to Vegas to visit my family and get a little R&R vacation. I had no plans of going out, I just wanted to lay low. I get there and my sister tells me that she got free tickets to a reggae festival, so she took me on saturday......it was so fun, we had VIP and were aloud in this area where we got to meet the singers and did a wine tasting with cheese and crackers. It was an all day thing from 2pm to 11......but we only stayed for 4 of the performers, we got tipsy and tired from the wine and ended up going home a little early. That night, one of my girlfriends took me out to see this 80's band called the Spazmatics, they play at South Point the every saturday. They dress up like revenge of the nerds guys and sing all 80's music. Good times!!! The next day I had to go to the apple store in Cesar Palace to get my phone fixed and my sister and I ended up going to Dicks Last Resort on the strip......it was so fun, it's a restaurant where these guys are rude and treat you like crap......it was nice for a change !!! If you have never been there, it is a must do when you go to Vegas!!! So besides all the stuff I did, I managed to get some R&R and enjoy time with my family.

If your looking to get in for a massage, this month is the best special you will get from me! $50 an hour!!! Call or text to book your appointment, if you don't have an appointment...please don't hesitate to check for last minute appointments!

Enjoy my pics from Vegas..........

Me & my sister at the Reggae Festival

A couple of performers....

King Yellow Man......great performer!!!

Don't know this lady, but she was fricken cool!!!

Met a girl wearing the same dress....lol

Just having fun!!!

On the grass enjoying music!!!

Another performer......big boy!!!

King Yellow Man kicked arse!!!

I love bubbles!!!

Look at the crowd!!!

Me on stage with the Spazmatics at South Point...lol...

Me & my girlfriend Tera

Yes I'm having fun!!!

The singer of Spazmatics was so fun, but what a nerd...lol!!!

Thursday...........

2009-06-04T05:45:00.000-07:00

Good morning, I just wanted to let you all know that I have a few openings for friday morning. Also, don't forget about my wonderful special $50 an hour if you purchase a 90 min massage, or $60 for an hour!!! Create a beautiful day, and see you soon!

Namaste'

Happy June 1st.............

2009-06-01T06:11:00.000-07:00

Good morning everyone..........

Hope you all had a good weekend!!! This weekend I tried this new exercise class at the yoga studio I belong to (Yoga Deva) called ZUMBA!!! It was a very upbeat and fun experience, but you must wear shoes.....or you will start to get blisters on your feet like I did :( They sell special shoes, or you can buy your own....you can't wear shoes that have been worn outside. The instructor said that you can burn 1000 calories in her 1 hour class, and when we were done I believed her....lol!!! This weekend I also went on several bike rides which is my favorite......and to the movies and saw Terminator (two thumbs up) and UP(two thumbs up).

~~~So on to my NEW SPECIAL of the month!!! For the month of June you can get your massage for $50 an hour with a 90 min session or for those who only have time for an hour, it will be $60! I'm just trying to keep you all happy in these hard times....I know massage is a luxury, but for those who really understand massage and the mental and physical need for it.....know that it's very important in your life for your well being!~~~

Call, text or email me for your appointment :)
If you don't have an appointment, it doesn't hurt to contact me to see if I have any last minute availability.....ya never know till you try! And please leave a voice message so I can get back with you if I don't answer, thank you!

Watch this video about ZUMBA........it's great!!!
http://www.youtube.com/watch?v=l5Hxw_Jf2B4

Namaste'

Wednesday................

2009-05-27T07:39:00.000-07:00

Good morning everyone! Sorry I haven't been very blogolishis (I know this is not a real word for you english teachers out there...lol) with my zen news, but I have been very busy with my family and work, so that's a good thing =). I hope you all had a great memorial weekend doing what makes you happy! This month has almost passed, and the $90 for 90 minutes is almost done........but don't worrie, I will always have new specials every month through the summer months =)

Looking to stay COOL this summer, save the earth & some cash!!!........
Check out this COOL websit for some COOL ideas!!!
http://www.treehugger.com/files/2006/06/how_to_stay_coo.php

I have a few opening for today and friday, so I look forward to hearing your voice or seeing your email or text!

Create a beautiful day!!!

Namaste'

2009-05-18T12:02:00.000-07:00

OK.......here we go, time for a new week =)

~Don't forget about all of my great deals!!!

~First time clients are always $50 an hour!!!

~Buy a 1 hour massage certificate for a friend (new clients only) $50 an hour!!!

~Just a reminder that military, police & fire fighters $20 off regular price massage all the time!!!

~This months special is $90 for 90 minutes!!!

Look forward to seeing you soon!!!

Create a beautiful day =)

Check out this video of KINGS OF LEON......I'm very excited to see them live tomorrow!!!
http://www.youtube.com/watch?v=JCZfJ5ai07U

Namaste'

Sunday...........

2009-05-17T07:23:00.000-07:00

Good morning everyone, I know I don't normally do my Zen news on sundays......but I was up early and feeling like writing a little something. If your looking for something to do today....I found this great website that will find it for you!!!
Check it out!!!
http://attractions.uptake.com/arizona/scottsdale/313978820.html

Also, I made this video with my son last year sometime, I just love it........my son loves these little teck deck skate boards. One of his little things he does to keep him busy =)
http://www.youtube.com/watch?v=DmGQfdFlNMo

Here are a few pics I would like to share with you of me & my family........

this one is of me & my baby boy Devin on his birthday at gameworks......

this is me & my beautiful daughter Tabby at a lake in Payson............

this is me & my boyfriend Matt this past Valentines day, he took me to the spot where we met.........

Well, I will be posting pics more often......it's fun!!!
Hope you enjoy your day, and look forward to seeing you soon!!!

Namaste'

Thursday.........

2009-05-14T09:01:00.000-07:00

Where did this week go! I have noticed that the younger I get ;), the faster time fly's by.....this is one of the reasons that I don't sweep things under the rug, and I tend to be more serious about things. I have been trying to stay in the now and enjoy every moment as it comes...even when they are uncomfortable moments. I hope your enjoying your day, your week, your life!

Laugh, Life and Love

This video cracks me up, because this little old lady was just enjoying the moment and these people caught it on tape! So cute!!!

http://www.youtube.com/watch?v=_EXeBLvmllg

Create a beautiful day =)

Namaste'

Tuesday...............

2009-05-12T18:32:00.000-07:00

Let me start by saying that I had a great day....and I hope all of you did also!!! Today I was thinking about what I should do this weekend, if any of you have any ideas please email me through my contact page or at aquazenbodyworks@yahoo.com

Here is a cool exercise ball stunt, I wouldn't try it though =)

http://www.break.com/index/greatest-exercise-ball-stunt-ever.html

Call for your appointment 480-202-1797

Namaste'

Billie Jean =)

Monday.............

2009-05-11T16:36:00.000-07:00

Hope all you moms had a relaxing and beautiful Mother's Day!!! I know I did.....I slept in, got up and had breakfast....then went back to sleep on the couch watching a movie with my daughter =)
Yes, I did have a mothers day breakfast that my daughter and I made together.....I just made chorizo & bean burritos....yummmmmmm, my fav!!! Later that afternoon, I went to my dad and step moms house to relax and eat a yummy turkey dinner with all the sides! Pass out again....then later that night we all went home and played with my son's DSi....it was so fun, if you have never heard of this, it's a had held video game electronic that you can play games on or take pictures with and distort the picture. We all laughed so hard for hours....my abs hurt...lol!!! I basically just slept, ate and laughed all day with my family....now that's what I call a wonderful MOTHERS DAY =)

Don't forget about my special $90 for 90min!!! Call to make your appointment 480-202-1797

I found this little clip on youtube that will show you some examples of what the DSi can do....it's even funnier with your own face!!!
http://www.youtube.com/watch?v=csSEZ0_CZgE

Tuesday through Friday.........

2009-05-07T22:57:00.000-07:00

Sorry, I have not been very computer friendly this week......but I have been productive in our little world, and staying busy with work!!! Just a little update that I am booked friday morning, but if your interested I do have a few openings in the afternoon from 4pm to 7pm =)

I have realized something this week........no matter who or how someone has hurt you, forgiveness is key to staying healthy in our body, mind and soul. Holding on to anger or hurt is such a waste of energy.....there are to many fun things we could be doing with that energy, like laughing and loving and being in the now!!! Hope you all had a good week, see you soon!!!

Namaste'
Billie Jean

http://www.break.com/index/dr-bummers-69-dollar-bid.html

Monday.........

2009-05-04T15:12:00.001-07:00

I'm BACK in action!!! Sorry if you were one of my massage peeps I had to cancel last week, but I'm back in action this week.......so I will make it up to ya!!! It feels so good to be back to work and feeling great!!! I felt like I lost at least 5lbs.........but I didn't because I weighed myself last night at my parents house and I was very sad to see that I was still the same =(

Anyways, for this month special....90 for 90......if you purchase a 90min massage, it's only $90!!! Can't wait to see you! Call to book yourself a relaxing massage that deserve and need!!!

See you soon!

Namaste,
Billie Jean

Friday........

2009-05-01T00:22:00.000-07:00

Good morning everyone.........hope your week is going well, and your looking forward to a great weekend. I'm finally feeling about 100% better now, and I just want to thank all of you who called, text or emailed to check in on me! I'm feeling very grateful and blessed to have so many wonderful peeps in my life.......thank you again and I can't wait to get back to work next week!!!

Here are a couple of neat little test that you can try if you like......

http://www.begent.org/intelquiz.htm

https://www.glidden.com/colorgame/gldn0120.jsp

Have fun =)

Namaste'
Billie Jean

Thursday.......

2009-04-30T09:33:00.000-07:00

Where did the week go...........well, I guess I've been out of it anyways......I'm feeling about 70% today. I hope your staying healthy!

Namaste'

Billie Jean

Wednesday.........

2009-04-29T09:35:00.000-07:00

So let me tell you about yesterday, I woke up around 4:30am feeling nausea's......well I ended up getting very sick all day, I couldn't hold down even a tablespoon of water. I had a friend come over and hydrate me through an IV with two bags of fluids at the end of the day, it took more than two sticks to get into my dehydrated veins. Finally I was feeling a little better, then a couple of hours go by and I started feeling crappy again......I went to the hospital later in the evening because I needed to figure out what was wrong with me, I was so weak and needed medical help. The doctor had me hooked up on an IV and hydrated me, and put something in my IV for nausea (wow that helped me feel a lot better).......they did some blood work and found that I just had a virus that needs to run it's course, thank god!!! So I am feeling a little better today...but I will not be working the rest of the week, I need to get myself better so I can be healthy for you all next week :) You are more than welcome to call, text or send me emails........

PS
Wash your hands a lot and keep the hand sanitizers in your car for when you leave stores.....the flu is going around!

Here is a video of one of my favorite actors Chris Farley, who always makes me laugh and feel better...
http://www.youtube.com/watch?v=9RajNvJ3bCU

Take care

Namaste'
Billie Jean

Tuesday

2009-04-28T09:24:00.000-07:00

Today I'm promoting a friends yoga studio!!! FYI: I do not teach there.....not because I don't want to, but simply because I'm more focused on doing yoga right now.....I am still teaching one on ones at my massage studio, and I will let you know when I'm teaching classes again.

As for Yoga Deva, this is my sacred sanctuary to center and heal my body, mind & soul. I just became one of the 108 to sign up, and if you love yoga this is the best deal around!!! Oh, and now she is offering Zumba classes!!! If your not so sure, go take a couple classes and you will see why I am so excited about it!!! Hope you create a beautiful Tuesday........see you soon!!! Here is the flyer for Yoga Deva...check it out!!!

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Submit your favorite definition of the significance of 108 for a chance to win an UNLIMITED ANNUAL MEMBERSHIP!

THAT'S FREE YOGA FOR A YEAR AT ONE OF THE MOST BEAUTIFUL STUDIOS ON THE PLANET!

Email your definition now! info@yogadeva.net

We offer HOT YOGA, FLOW, YIN, MEDITATION,TAI CHI, PILATES/YOGA, Zumba, and Zumba Dance Camp for Kids and Teens!
Come in to the studio to sign up today!

Now an affordable way to: DESTRESS, CALM YOUR MIND, HAVE FUN,INCREASE METABOLISM, LOOSE WEIGHT, FEEL BETTER, SLEEP BETTER, HAVE MORE ENERGY, STRENGTHEN , TONE, IMPROVE BALANCE and FLEXIBILITY, IMPROVE RELATIONSHIPS, STOP SMOKING

Zumba Comes to Yoga Deva!!

Zumba Schedule:

-Monday's: Look for Zumba coming at 7:15
-Kids Zumba dance Camp start May 4th-June 29th, Call to Reserve today! (8 weeks)

-Wednesday's: 7:15pm

-Saturday's: 11:30am

Remember to get your Zumba shoes for class! 20% discount on Zumba shoes at Dee's Dance Wear for Yoga Deva students (just mention Deva Zumba).

We will have a few selections of shoes available for purchase on Saurday, ladies sizes 8, 8.5, and 9. Come early if you would like to get your shoes at Yoga Deva.

Yoga Deva

2680 S. Val Vista Drive Building N8 Suite #143
Gilbert, Arizona 85295
Yoga Deva

480-722-9000
Map it!

Join Our Mailing List

www.YogaDeva.net

Monday

2009-04-27T07:48:00.000-07:00

*Positive quote:
“Once you replace negative thoughts with positive ones, you'll start having positive results.” Willie Nelson

Good morning beautiful people........I hope had a great weekend and your ready to create a good week for yourself and others. This week is the last week of April, so call and make your appointment to get in for the massage special :)
Next month I'm running a new special, if you can't get in for the April special......I will give you a rain check if you book your appointment for the first week of May =)

See you soon!!!

*Fun Fact ( I love these!!!)
It takes 70% less energy to produce a ton of paper from recycled paper than from trees.
I love recycling......it's so easy to do, and makes me feel that I'm doing something to improve our environment for this beautiful planet that we all live on.

Namaste'
Billie Jean

Friday!!!

2009-04-24T22:24:00.000-07:00

Yup, the week flew by......I hope you created a good week for yourself and others as well.
I have a few openings today after 2pm. If you call and I don't answer, please leave a name, number and the time that works best for you, or you can contact me here through my site under contact.....lol.
I would like to help jump start your weekend with a good laugh, so here is a funny video

It's getting warm, so be careful around water!!!

http://www.youtube.com/watch?v=fWGaBvaKySc

Namaste'

Billie Jean

Thursday

2009-04-23T11:00:00.000-07:00

So I'm off today, but still taking calls to book appointments for tomorrow and next week =)
Would love to hear from you....via phone, text or email........what ever works for you. I'm flexible.....no pun intended since I am a yoga instructor, lol!!!

Ok, I have a couple of things I would like to talk about........I just found out that the yoga studio I wasn't letting myself afford going to anymore is having this great deal!!! It's $49 a month for unlimited yoga for the first 108 people who sign up!!! I'm all over it today!!! If your interested, the name of the studio is Yoga Deva and it is on the S/W corner of Williams Field & Valvista.

Ok, the other thing I would like to talk about........I just found out in the past week that two of my good friends lost their fathers.......one just passed away last week and the other father passed away three months ago. I was thinking that these men are way to young to be leaving this world, and they could have prevented it....one was a smoker, and the other was a drinker. So I say, take care of your body, mind & soul..........and hopefully you will live a healthy and wonderful life!
MODERATION is also a good thing........
Create a beautiful day, and see you soon =)

Namaste'
Billie Jean

Wednesday

2009-04-22T09:04:00.000-07:00

Hello........were half way through the week, and I'm already excited for the weekend!!! Hope you have a good day and if you would like a massage today, I have one opening left for a 1:30 or 2pm. See you soon!

Here is a video that explains why massage is so important, I know this guy is a little boring....but he gets the message across. Maybe I will start making my own videos with my new web cam, but until then......watch this video, then make your appointment to come see me!!! :)

http://www.youtube.com/watch?v=5dXAPO4IwgY

Namaste'
Billie Jean

Tuesday

2009-04-21T01:00:00.000-07:00

So I woke up this morning and I felt so good.....I felt motivated to get my booty to the gym before work.....I normally like to workout after work, but sometimes I will get their in the morning. Well it really doesn't matter when I work out or where, as long as I get some form of physical activity everyday!

It's getting warm out, so make sure your drinking enough water.......

Fun Facts -

The Average Human Body CONTAINS ENOUGH.......

The average human body contains enough:

Sulfur to kill all the fleas on an average dog.

Iron to make a 3 inch nail.

Fat to make 7 bars of soap.

Carbon to make 900 pencils.

Phosphorous to make 2,200 match heads.

Potassium to fire a toy cannon.

Water to fill a 38 litre/10 gallon tank

I LIKE THESE FUN FACTS.......IT'S CRAZY BUT TRUE!!!

SEE YOU SOON.....I KNOW YOU MISS THESE HANDS...OH AND ME TO :)

Namaste'

Billie Jean

Monday

2009-04-20T01:00:00.000-07:00

Good morning, hope you all had a productive and relaxing weekend! If you are a weekend worker, I hope that you are doing the same on your days off......

So this weekend I went hiking in the superstition mountains and if you have never gone, you must go at least once. The cactus has yellow and purple flowers blooming off of them.....and the scenery around the trails is beautiful!!! I got a great work out, enjoyed the views and the breeze was just enough to cool me off the whole time. When I go hiking, I wear this little water pack, it's the best thing ever...it keeps my water cool and holds snacks, bandaids (just in case I get hurt), and my camera and phone, always go prepared....you will regret it if you don't!

Please call to book your appointment soon since I tend to fill up quick. But don't hesitate if your one of those last minute appointment people....I just might have an opening or a cancellation :)
I have to admit, I occasionally will call the same day when I need to get a massage....shhhhh, don't tell anyone :p

Compliment someone you don't know ever chance you can......and notice their reaction :)

Well, hope to see you soon!
Create a beautiful day

Namaste'

Billie Jean

What a way to start your weekend.......with a relaxing massage!!!

2009-04-16T19:36:00.000-07:00

Hello to all of my massage peeps......no more taxes, unless you filed an extention. But finally that is out of the way!!!

Time to relax and enjoy yourself with a pampering massage...... You walk into a low lit room with a candle waterfall, aromatherapy scents in the air....relaxing music instantly soothing your tension already....a loving and nurturing massage therapist to move you from reality into a dream state of bliss....as I rubs your tired sore muscles with organic oils or creams....your mind slowly drifts away as the hot stones melt your muscles like butter.......awwwwwwww.......you feel as though you are in heaven ........you can't afford to not make time for yourself :)

I'm still running my April special for $50 an hour......$10 off of a 2 hour purchase!!!

Look forward to helping you feel better soon!

Namaste'

Billie Jean

FUN FACT:

Interesting Info: Gum and Stress Relief

Do you chew gum? If so, here's some good news: chewing gum may help reduce stress and anxiety, according to a recent study by an Australian research team.

More than 40 people were examined during the study. They were split into two groups -- one group chewed gum, the other did not -- and then asked to perform a variety of tasks under increasingly stressful environments. At the conclusion of the tests, the gum-chewers showed a 17 percent reduction in anxiety during mildly stressful situations, and a 10 percent reduction during moderately stressful situations. The gum chewers also showed greater alertness and memory retention during the round of tests.

By the end of the study, gum chewers scored remarkably higher than their non-chewing counterparts under mildly and moderately stressful situations.

Chewing gum already had dental and muscular benefits. Turns out, gum chewing even has mental benefits. Who would have thought?

Book ahead for Wednesday & Friday!!!

2009-04-07T17:30:00.000-07:00

Don't forget to take care of yourself, your body needs maintenance just like your car.......you might break down if your not getting your tuneups!!! And I just happen to having a great discount on massage this month, $50 an hour......and $10 off a 2 hour purchase :)

Every day I try to do something quiet that clears my mind and helps me to center myself.....even if it's only 10min. Here are a few things that I like to do..........

1. Sit out side with my animals and watch them play and enjoy the sun
2. turn off all the noise in the house and close my eyes for a few minutes
3. take a hot bath......I love bubble baths the most :)
4. go for a bike ride......makes me feel like a kid sometimes :)

I could go on and on, but these are just a few things that help me keep my sanity in this big ol world. I hope you all are doing great and enjoying your life........keep in touch, just send me an e'mail sometime if I haven't seen you in a while.

Watch this Easter Bunny Dance........hope it gets you hopping!!!

http://www.youtube.com/watch?v=f9XaoEfY0qE

Massage Special for April...And I'm Not FOOLIN You!!!

2009-03-31T18:04:00.000-07:00

For the month of April, I have decided to give all of my regular and new massage peeps a discount!!! Only $50 an hour!!! If you buy 2 hours, I will give you an additional $10 off !!! So call to book your appointment or buy a gift certificate for someone special!!! I will be waiting for my phone to chirp :)

Here is a funny April fools prank video for you to watch.......have a good day and write to me if you got pranked good, I need a good laugh!

Namaste'

Billie Jean
480-202-1797

http://www.youtube.com/watch?v=4co-Bqj2inc

2009-03-16T13:06:00.000-07:00

Hello all of my massage peeps..........just wanted to let you all know that I'm back to work this week and feeling better! I hope you all are well and staying healthy, and would love to see you soon! Call to make an appointment, or just call to see if I have any openings for last minute massage peeps ;)

480-202-1797

Watch this short video........it make me laugh! And I love Charlie!!!

http://www.youtube.com/watch?v=_OBlgSz8sSM

Monday Funday..........

2009-02-23T07:31:00.000-08:00

Good morning everyone,

I'm having one of those mornings.....woke up to get my son out of bed for school and realized that he had no clean jeans to wear, so I threw a load of laundry in and figured I would get him to school just on time. Well then I realized that his shoes by the front door were soaked from going to the snow yesterday, and since they are the only shoes he owns right now because he is growing out of everything......I had to throw those in the wash also, and now we are just waiting for them to dry so that I can take the little guy to school.

So yesterday we went up north to Strawberry to play in the snow at a little place called the "gravel pit". I've been there before, but every year it seems better! I feel like a kid again when I'm flying down the hills on my sled.........but you should be careful if you decide to go down with another person on one sled.... me and my boyfriend did this and hit a little ramp in the snow that we did not see and we went tumbling over each other down the hill!!! But we just laughed and this lady said that she just saw our little stunt on extreme videos...lol!!! Goodtimes....goodtimes!!!

Call if your looking to get in for a massage this week, or would like a private yoga session! Don't forget that you get a free hot stone and reflexology treatment with your therapy if you like :)

See you soon!!!

Presidents day special.................

2009-02-16T08:42:00.001-08:00

Hope you all had a beautiful valentines day! I'm running a special for this week for presidents day, new clients are $50 an hour and established clients are $60 an hour! Call, because I always seem to book quick when I run these kind of specials!!! Here is a little video for you to enjoy......see you soon :)

ENJOY YOUR DAY OFF....GET A MASSAGE!!!

http://www.youtube.com/watch?v=N7GZUjxu3BE

Is it really winter time......I love Arizona!!!

2009-01-22T09:40:00.000-08:00

Good morning everyone,

I'm just sitting here on my cozy couch enjoying a warm cup of coffee and looking outside at the cloudy rainy day were having.......wow, it's beautiful outside!

So, since I haven't been blogging, let me catch you all up on what's going on in my world. I'm not teaching yoga at the Gilbert studio anymore. I have decided to take some time off from teaching and I'm going to focus on doing more yoga for myself. In about 3 to 4 months I would like to teach at a nice yoga studio for someone, and do my private one on one yoga sessions at my massage studio.

My new massage hours are posted, so please try to book your appointment ahead of time so that you get the day and time that you really want. I'm looking forward to this new year being a good one with the new President bringing a positive energy to our world.

I believe that people are put in our path for one reason or another, even if it's just standing in line to purchase grocery's and a few words are exchanged....it can motivate you to do something or change your life. I was talking with a client and he tells me he is a nurse and that he works with kids with cancer. I told him that I have always wanted to dedicate some time every month to go to the hospital and read or just hang out with the kids to bring up their spirits, he said all I have to do is go apply as a volunteer. So next week I'm going to start the process, and I'm very excited about this!!!

Take care and hope to see you soon :)

Namaste'

Monday Massage & Yoga :)

2009-01-05T07:59:00.000-08:00

Good morning everyone,

I'm in the office today, so if you don't already have an appointment for a massage, please call and get scheduled today! For the month of January, If you buy a 90 minute massage you get $20 off!!! All first time clients are $50 an hour, and regular price is $80 an hour.

Back to yoga tonight! I'm looking forward to getting back on track with our monday night yoga classes at 7pm! See you tonight!

Create a beautiful day :)

I MISS YOU ALL!!!

2008-12-29T18:53:00.000-08:00

Hello strangers,

I feel like it's been forever since I've seen my yoga and massage peeps! I really enjoyed my Christmas's with family and friends, and I hope you did to. I'm looking forward to the new year, but I'm going to miss my Emma and Waterfeel :(

I'm looking forward to seeing you all at yoga next monday January 5th to start the new year off with some good energy!!!

If your looking for a relaxing and warm massage, I will be working this Wednesday and Friday from 9:30am to 6:00pm.

See you soon!!!

Namaste'

Sunday..........

2008-12-14T10:43:00.000-08:00

Hello everyone,

To start, I just want to let you all know that YOGA is canceled all of December but I will see you all next year!!! I will be in my studio monday, wednesday & friday if your interested in a massage or a private yoga lesson! My holiday massages, certificates & private yoga sessions for December are $50 an hour! I will also be working at Waterfeel this next week on tuesday & thursday :) See you all soon!

I hope that you all are enjoying the holiday lights, smells and family. This year finances are a little tight for some, so I just wanted to suggest a few gift ideas you can do that are thoughtful and cheap :). Put your mind as well as your heart in the true spirit of the season, and soon you'll be humming Christmas tunes and relaxing in the magic you thought was only for children. Christmas doesn't have to mean a yearly burden that is paid off in monthly installments. It is the season to create treasured memories and gifts that last a lifetime!

Ideas:
*Printing out a picture (old or new) of family, friends or yourself and framing it or making a small album!

*Baking cookies or google your favorite sweets and woop some up & put it in decorative disposable plastic containers to add that special touch!

*Go to a pottery painted by you studio and personalize a piece of pottery.

*Make a coupon book with different things you will do for a lover, friend or family. example: "I will cook you dinner & do the dishes" "20 minute foot rub" "baby sit"....get creative with this one depending on who it's for ;)!

OK, I hope this will help you with save money through the holidays and enjoy doing something fun! Happy Holidays to you and yours!!!

NAMASTE'

Thursday........

2008-12-11T14:43:00.000-08:00

Hello everyone,

All I have to say is "Time to take a nap"!!! I have learned that it is good to take 20 to 30 minute naps every day, that sounds good to me!!! Watch this video and start taking naps!
http://www.youtube.com/watch?v=Li2NPpdjyGA

As for tomorrow, I will be working in Mesa if you would like to book an appointment for a massage or a private yoga session.

Don't know what to get your friends or family for Christmas, well I'm selling massage certificates for $50 for an hour therapy! If your interested in getting a massage for yourself, I'm also running a special for everyone till the end of December for $50 for an hour!!! See you soon =)

NAMASTE'

Tuesday..........

2008-12-09T17:40:00.000-08:00

Sorry about having to cancel yoga class last night :(
I've been feeling a little under the weather since saturday. I felt a little better today, I worked out at Waterfeel, the water was 97 degrees and felt amazing!!!
As for tomorrow, I have openings in the afternoon if your interested in a massage or a private one on one yoga lesson. I have holiday specials that you should take advantage of this month!!! Massages are only $50 an hour and private yoga lessons are also $50 for an hour!!!
I just want to thank all of my regular clients for supporting me through the slow times and thanks to all the new clients for giving me a shot at becoming your new therapist! I appreciate you all for letting me be a part of your life! See you all soon, stay warm and be grateful and happy every day!

Enjoy this commercial that always cracks me up!
http://www.youtube.com/watch?v=hsPFyoEpGVA

Namaste'

Thursday........

2008-12-04T11:57:00.000-08:00

WOW.....this week flew by!!!

It's the end of my day......I'm just settling down and getting cozy at home. I was out at Waterfeel today and it was a good day! If you have not experienced water-chi yet, you should try it out!!! So I'm almost booked up for tomorrow, I have one opening in the early morning and one for early afternoon. Get in for my $50 special! See you soon!!!

Don't know what to get your friends or family for Christmas, well I'm selling massage certificates for $50 for an hour therapy! If your interested in getting a massage for yourself, I'm also running a special for everyone till the end of December for $50 for an hour!!! See you soon =)

NAMASTE'

Tuesday..........

2008-12-02T12:02:00.000-08:00

Out at Waterfeel today, we've had a busy day already! Yoga was great last night like always!

Call soon to book your appointment for tomorrow, I have a few openings left.

Check out this Christmas light show....it's amazing!!!
http://www.youtube.com/watch?v=OZadq2yENwY

Don't know what to get your friends or family for Christmas, well I'm selling massage certificates for $50 for an hour therapy! If your interested in getting a massage for yourself, I'm also running a special for everyone till the end of December for $50 for an hour!!! See you soon =)

NAMASTE'

No more turkey, time to worky =)

2008-12-01T09:23:00.000-08:00

Good morning everyone!

Hope you all had a good thanksgiving with friends & family, or maybe just spending time with yourself relaxing! I just got back from spending time with my sister and her husband in Vegas. They have a cozy little home with a beautiful fire place that I spent lots of time sitting next to since it was freezing cold and raining =). It was the one of the best thanksgivings I've had in a long time. So we did some site seeing and shopping and sleeping....and most important for thanksgiving, stuffing our selves with yummy food!!!

Tonight at 7pm were doing yoga, so take time for yourself to get in shape and center yourself for the week.

Don't know what to get your friends or family for Christmas, well I'm selling massage certificates for $50 for an hour therapy! If your interested in getting a massage for yourself, I'm also running a special for everyone till the end of December for $50 for an hour!!! See you soon =)

NAMASTE'

Thanksgiving week!!!

2008-11-24T12:25:00.000-08:00

Hello everyone,

Sorry I havn't been keeping up on my Zen News, and that is something that I will work on. I would like to write a little something every day for you all to read......

I've been out of commission with my son, he got sick on wednesday and I've been busy with doctor appointments and nurturing my son back to health. A mothers love can never be replaced when your feeling under the weather. So this week will also be a short one, because of thanksgiving.

I will be in my office all day today, and taking my last massage at 5pm. As for tomorrow, I will be at Waterfeel doing water-chi, and then I won't be working again until next monday.... I'm also teaching Yoga tonight at 7pm, so please come enjoy a nice candle lit yoga class. It's time to destress from the holiday rush and relax your body, mind & soul. Classes are free, but I do accept donations. Bring your mat and a friend! If I don't see you, have a safe and happy thanksgiving!

Enjoy this funny Mad TV thanksgiving video that I picked out for you all!!! I love Dot's character, she is one of my favorites!
http://www.youtube.com/watch?v=DzBPo6lsuz4
Namaste'

Water-Chi Day!!!

2008-11-18T10:05:00.000-08:00

Yoga was amazing last night!!! Thanks to those who took time for yourselves to open your body, mind and soul to the whole experience of yoga....I feel more confident with every class I teach....Namaste'.....see you all and more next week!

I'm out at waterfeel today, so call us to make your appointment soon!!! It' a gorgeous day, and we only have 6 more weeks left to take advantage of the water since Emma is closing the business :( . If you have never had a water-chi experience, your missing out on something you will never find anywhere else! So take time for yourself and make an appointment!

As for me and my new office in Mesa, I love it and I think you will to! Very relaxing and private, you will feel at home when you step into my office. See you soon!

Namaste'

Wednesday..........

2008-11-12T09:42:00.000-08:00

It's amazing what the body can do, just check out this video, hope you all like it! Call to make your appointment for a massage, I'm in my new office at Power and Southern. Have a good day!!!

Namaste'

http://www.youtube.com/watch?v=HSoVKUVOnfQ

Hot Springs Tuesday............

2008-11-11T09:38:00.000-08:00

Out at the private hot springs today!!!

Come join me and Emma in a 97 degree saltwater pool for a relaxing therapy. To start the therapy, we will hold you while you float on you back and move your body through the water for about 20min....then you will enjoy the bubbles massaging you in the spa for about 5min....last but not least, you will receive a massage for the remanding time. This is a therapy that you will never forget, book your appointment for a solo, or a tandem water-chi experience soon!!! Call Waterfeel at 480-664-9002. Create a beautiful day and a beautiful life.

Namaste'

Monday..............

2008-11-10T09:16:00.000-08:00

Good morning everyone!!!
I finally got moved in to my new office and I'm rooting in, but I am booking appointments so call to make yours!
I'm loving the new office, It's so much more cozy and private. I will take pics and post them to my site this week.
Don't forget about YOGA tonight at 7pm, come stretch and lean out that body and relax with a guided meditation called Savasana for the last 15min of class. Let your friends and family know that classes are free :), and that I do accept donations. See you tonight!!!

For a good laugh, watch this video of Dane Cook..........
http://www.youtube.com/watch?v=i4nsI02gnUk

Tuesday...............

2008-10-28T11:21:00.000-07:00

Good morning,

Today I'm feeling 100%, and I'm out at Waterfeel!!! If your looking for an appointment at my studio, Rachel is available by appointment! Halloween is this Friday, so get ready for the party's and trick or treaters!
Watch this Halloween pranks video and get a good laugh!
http://www.youtube.com/watch?v=Gj1I1GH8ADw

Monday............

2008-10-27T17:05:00.000-07:00

Hello everyone,
I've haven't felt well today, so I wasn't in the office and I'm not teaching yoga tonight :(
Due to the weather change, I've been feeling the effects. I am Boosting the vitamin C, Bee Pollen and Echinacea.......good stuff to naturally stay healthy! I will be at Waterfeel tomorrow and back at my mesa office on wednesday! Have a beautiful night!

Namaste'

Wednesday.............

2008-10-22T09:09:00.000-07:00

Good morning :)

It is beautiful out this morning, but you might need a light jacket! As for today's schedule, I'm booked for the day. And there will be no yoga class tonight :( ........I'm only teaching on Monday nights at 7pm. If you need a therapy today, give Waterfeel a call at 480-664-9002.
Do something physical every day, even if it's only for 10min. Sometimes less can be more, try this video that I found, it will warm up your muscles and get you going for the day! Create a beautiful day! http://www.youtube.com/watch?v=0RoLPb-efJM

Namaste'

Tuesday...........

2008-10-21T13:22:00.000-07:00

Hello everyone,

If you missed out on yoga last night, you missed out! Yoga classes are getting better and better, so try not to miss your monday yoga class at 7pm. As for today I'm out at waterfeel, and we are booked........I do have a few openings at my mesa studio with Rachel. Call for an appointment 480-202-1797.

Laugh every day........check it out, you will laugh for sure!
http://www.youtube.com/watch?v=s0LxzYxox8Q

Namaste'

Monday.......Yoga night!!!

2008-10-20T16:26:00.000-07:00

Today I am busy with other things, so I will not be in the office. I am teaching yoga tonight at 7pm, so I hope to see you there! Here is a video that I just love, it's very relaxing and inspirational. Have a beautiful day....

http://www.youtube.com/watch?v=xTgU4l0dnGU

Namaste'

YOGA TONIGHT =)

2008-10-15T14:57:00.000-07:00

Hi everyone......I'm teaching yoga tonight at 6pm. If you have never done yoga, don't feel threatened by my classes. I'm a new teacher with a very easy class to flow with. My classes are free, but I do accept donations :) This is the last month that I will be teaching Wednesday night classes.
Here is a puzzle for you to put together........have fun, see you soon!
http://www.jigzone.com/puzzles/AD055D4B8899

Namaste'

Tuesday............

2008-10-13T22:40:00.000-07:00

Goodmorning.......

Today I will be out at waterfeel from 9:30am-6:00pm if you would like a water-chi therapy, or you may recieve a massage from Rachel at my mesa studio!
Here is a little game that I tryed, I'm not that great at it, but practice makes perfect!!!
http://www.tripadvisor.com/TIQGame
Have a beautiful day!

Namaste'

Monday.......

2008-10-13T12:30:00.000-07:00

Finally cooling off!!! Time to get out and enjoy the weather! Check out this website for some fun outdoors activities.
http://www.go-arizona.com/Phoenix

As for you getting a massage, please call for an appointment. I've been very busy entertaining my son who is on fall break. Wednesday I will be back to my normal schedule since the little guy starts back to school, so call and set your appointment with me!!! Tonight I am teaching yoga from 7pm-8pm......hope to see you there! See you soon!

Namaste'

Change is good!!!

2008-10-07T10:58:00.000-07:00

Good morning everyone, I've been slacking on my zen news......so here I am back in action! I would like to start by letting everyone know that I will be relocating my office to Power and Southern in November!!! Very excited about the change and the beautiful office I will be working out of. And for my yoga people.......starting in November, I will only be teaching yoga on Monday nights 7pm-8pm.
Today I am working at Waterfeel, and I have Rachel working at my mesa office......please call for an appointment. Create a beautiful day!

Namaste'
Billie Jean

Thursday

2008-10-02T08:16:00.000-07:00

Good morning everyone....

What a beautiful yoga class last night....I feel so centered and ready for today...

Today I will be working with Waterfeel, but I do have Rachel & Nina covering for me at the mesa studio. Please call for an appointment =)

Check out this video with music that you can listen to just to center yourself for the day, or anytime of the day........time to take care of your inner peace.

NAMASTE'
http://www.youtube.com/watch?v=8DiYRRKEq8I

Just got back from Heber.......I feel so rejuvinated!

2008-09-29T21:48:00.000-07:00

Hope you all created a beautiful weekend......and let me tell you, I had a wonderful escape up north to Heber. I stayed at Emma's Cabin from Saturday through Monday, I went with my daughter, son and boyfriend. This is a place of relaxation, rejuvenation and healing! The temperature was 35 degrees lower, the air was so fresh and the sounds of nature were amazing. At night the stars are closer and much more clear....if your interested in staying there, just contact Emma at 480-664-9002. Emma has manifested a beautiful cabin full of love and peace not only for herself, but for others to enjoy....
Tuesday I will be out at waterfeel in chandler from 9:30 to 12 noon, and Rachel will be at my mesa studio from 9:30 to 2pm. Hope to see you soon and don't forget to hug someone today.......watch this video called "Free Hug Campaign" I LOVE IT!!!
http://www.youtube.com/watch?v=vr3x_RRJdd4

NAMASTE'

T.G.I.F

2008-09-26T07:34:00.000-07:00

THANK GOD IT'S FRIDAY!!!
Today I will be at the mesa massage studio from 9:30am-5:00pm...Get ready for the weekend with a nice relaxing massage.
Start your day with a laugh with this short video of my favorite comedian Dane Cook...
http://www.youtube.com/watch?v=QQIzRCHW5sE

Have a beautiful weekend!!!
NAMASTE'
Billie Jean