Every day that you wake up you should find time for yourself, no matter what time of the day it is....find a quite place to empty your mind and find some peace. I'm sorry, but there is no excuse for not finding time for yourself! Take a walk alone, journal, take a cat nap (20 min), get lost in a book, go for a swim.....however you like to enjoy time for yourself. The stresses of today can be overwhelming, and this is just a little way to help you cope and feel happier. I would say at least 30 minutes to an hour is a good amount of time every day for you, don't feel guilty about it....you deserve it!
Namaste'
