Good morning :)
It is beautiful out this morning, but you might need a light jacket! As for today's schedule, I'm booked for the day. And there will be no yoga class tonight :( ........I'm only teaching on Monday nights at 7pm. If you need a therapy today, give Waterfeel a call at 480-664-9002.
Do something physical every day, even if it's only for 10min. Sometimes less can be more, try this video that I found, it will warm up your muscles and get you going for the day! Create a beautiful day! http://www.youtube.com/watch?v=0RoLPb-efJM
Namaste'
